Just back from an amazing week-long yoga retreat at Ama Tierra in the mountain rain-forest of Costa Rica. What an incredible adventure! I worked with shamanic energy; came face to face with iguanas, agoutis, ghost bats, keel-billed toucans, a flock of scarlet macaws, troupes of white-faced Capuchin monkeys, and a couple of dozen American crocodiles. … Continue reading

The Visit to Paradise

Recently, my daughter and I, along with a long-time friend, enjoyed what we call a Bliss Weekend in the Chiricahua Mountains. With lots of free time, we practise meditation, have yoga sessions, and “contemplate” various issues. At the end of our stay Sharon composed this poem about the experience. My thanks to her for allowing … Continue reading

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